In a rush-rush, overscheduled society, sitting down to three square meals a day seems almost quaint. Eating on the run has become the norm for millions. We fuel up with a quick bite on the way to work, grab lunch when and where we can and socialize over nibbles at the end of the day. Snacks are taking the place of an increasing number of traditional meals. Research confirms the trend: a full 20 percent of all meal occasions are now snacks, and 85 percent of Americans snack throughout the ...

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