Food Service Search Staff

INGREDIENTS:4 cups (2 lbs.) lentils, rinsed
10 cups water
2 packets (2 oz. ) dry onion soup mix
2 cans (32 oz.) tomatoes or tomato sauce
1 Tbsp. chili powder
1 tsp. cumin
16 cups cooked rice, held hot
DIRECTIONS:1. In a large saucepan, bring lentils and water to a boil. Add dry onion soup mix and simmer 30 minutes.

2. Add the rest of the ingredients and simmer 30 minutes longer. Serve over pasta, rice or corn chips. Garnish with cheese if desired.NUTRITIONAL INFORMATION:Calories 440 (3% from fat); Fat 1.5g (sat. 0g); Protein 19g; Carbohydrates 88g; Chol. 0mg (cholesterol per day 0%); Sodium 530mg (sodium per day 0%); Fiber 17g (fiber per day 0%)SERVINGS:12-16 servings