Seven tips for staying sane during the holidays

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After retailers, restaurants are probably the busiest places during the holidays. Shoppers too tired to cook or out running errands are more likely to visit a restaurant for a bite to eat, offices and organizations plan year-end parties at restaurants and busy families rely on restaurants to cater at least part of their holiday meals. Marla Tomazin shares some realistic 
advice to keep you from being overwhelmed during this busy season.

“Most of us don’t realize just how demanding the holiday scramble can be until we’re exhausted, overwhelmed, or even sick,” points out Tomazin, who has been an image consultant for two decades following earlier experience in the fashion industry. “The good news is, with a little prior planning and prioritizing, you can enjoy and cherish the things that are most important to you without having to run on fumes to make it through New Year’s Eve!”

1. Make a list and check it twice. Realistically, you can focus only on one or two big goals at a time, no matter how adept you are at multitasking. That’s why Tomazin recommends sitting down, deciding what is most important to you this holiday season and prioritizing those things. If spending time with your family is at the top of your list, for example, put them first and consciously make sure that other things remain on the back burner. Or if eating well and maintaining your health are primary goals, plan out a strategy beforehand so that you won’t be blindsided. Most importantly, remember that you can’t do it all.

“I’ll never forget the year I specifically set aside time to spend with my mother,” Tomazin recalls. “She taught me to make the Italian cookies that she and her family had always enjoyed at this time of year. I couldn’t possibly put a price on learning to carry on this tradition, and the memories my mother and I made are certainly better than if we had gone shopping in one more store!”

2. Give yourself the gift of health. When you’re this busy and stressed, it’s easy to become run down and spread yourself too thin. And on top of the strain that the holiday bustle can bring, it’s also cold and flu season…so make sure to take care of your physical needs. Tomazin recommends getting in some light exercise, even if you can work in only a short walk a few days a week. Also, be sure to drink lots of water, eat healthy foods and avoid gorging on treats at every opportunity. Lastly, make a point to get enough sleep (DVR that late-night holiday special if you have to).

3. Go on a date…with yourself. We tend to be more or less constantly surrounded by other people during the holidays; after all, it’s a season devoted to being with the ones you love! However, even when it comes to family and friends, it’s possible to have too much of a good thing. To make sure you don’t become socially drained midseason, make a point to do something by yourself every now and then. Maybe it’s sitting down to enjoy a cup of coffee in the middle of Christmas shopping, or going to see a romantic comedy without your kids. (A dinner with just your spouse can also serve this function if you’d rather not fly solo.) When you unwind and take a breather, Tomazin promises, your perspective will stay clear and your stress won’t become too overwhelming.