Poultry Picks For healthful menu options, chicken, turkey and duck fit the bill. The one vital meal component every body needs is protein—it plays a crucial role in bodily functions. Protein is often referred to as a single nutrient yet proteins found in food and body cells are made up of 20 different amino acids composed of carbon, hydrogen and oxygen, just like carbohydrates and fats. But protein also contains nitrogen. And "life as we know it wouldn’t exist without nitrogen," according ...

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